About Neuro-coaching

My goal is to help you leverage your brain and body's incredible capacity to rewire and heal so that you can finally live the life you want. My transformational approach combines the principles of neuroscience, positive psychology, heart coherence, breath work, coaching and ABM Neuromovement®.

 

 The Anat Baniel Method® (ABM) NeuroMovement® is a holistic approach that uses differentiation, refinement, and the complexity of movement patterns to upgrade the functioning of the brain.

Whatever your challenge, I will meet you where you are, with a compassionate ear and an open heart, to gently guide you towards a better life. 

Neuro-coaching is for you if...

you are recovering from cancer

because healing is about more than just getting rid of the disease

you have pain

Are you still carrying an old wound, physical or mental? 

you are anxious or stressed

If you can't control what life hands you, you can at least control how you react to it

You want more out of life

Yes.  There IS more to life than this.

Roadmap to Recovery

Your personalized support program

Together, we’ll set the stage for your full post-cancer transformation.  With this custom-made coaching program, you’ll find new inner balance and renew your relationships: to yourself, your loved ones, and the world. Your new life will based on values and true purpose,

The 12-session program takes you through all the steps required for a thorough recovery, using the best that neuroscience has to offer. Throughout the program, I'll help you:

  • Manage remaining physical pain or side effects

  • Cope with changing body image, or lifestyle 

  • Make an easy transition to a more healthy and adapted lifestyle, including through a personalized nutrition and exercise plans

  • Cope with career, finance change

  • Develop healthier relationships

  • Reduce stress and anxiety.

  • Live your best life!

*in french or english

Programs and Courses

 

Shine into Life

With the Shine into Life program, you get 10 weeks of coaching support within a loving, supportive community. We start by taking stock of your physical and mental fitness needs, and getting rid of negative emotions and bad habits, including fear, stress and anxiety.

You will learn how to bounce back from the physical, occupational, social, and emotional changes we have experienced. You will rebuild relationships and regain confidence in yourself and in the future.

At the end of the program, you will face your future with serenity and confidence, and will have better tools to deal with the ups and downs of life.

Like me, you will be able to enjoy the Gifts that the illness has left for you. 

Resilience Mini-course

This mini-course will help you jumpstart your recovery. Access a set of tested and science-backed practices to strengthen your resilience, improve your mindset, and take concrete step towards a more fulfilling life. 

 

All from the comfort of your own home! 

The course contains a set of tested and science-backed practices to help you on your path to recovery,, at your own pace. You’ll have 6 modules of video and audio lessons, 2 pre-recorded Transformational Neuromovement Lessons, and a carefully curated set of tools and practices to help you in your recovery.

 

The course also comes with its own printable workbook for your continued practice, and tons of additional materials to explore. After this course, you will have powerful tools to strengthen your resilience! 

Click the link to be taken to the learning platform!

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Neuromovement®

Explore how movement can change your brain, so you can change your life.  

Attend a group class, book a personal online guided lesson, or come visit my Montreal location for an in-person lesson!

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Let's Connect

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© 2021 by Joana Talafré, SOLAR Coaching

Montreal, Canada

joana@solarcoaching.ca