Pain Relief

Are you experiencing chronic pain? Is your movement limited?

This method works with your brain to get rid of chronic pain by using small, subtle and slow movement to change inefficient patterns of organization.

Try a NeuroMovement® lesson today to start relieving pain immediately and learn to move with ease again.

Use your brain to change your body... and your body to change your brain!

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How does it work?

Pain is your body's way of saying something isn't right. Chronic pain happens when we keep repeating old, inefficient patterns of movement and contraction. 

 By changing the way you organize your movement, or your posture, you show your brain there is a way to move that does not induce pain.

If physiotherapy, massage or other therapies have not entirely worked for you, try addressing the origin of pain, starting with your brain.



The Anat Baniel Method of NeuroMovement® involves experiencing small, refined, and subtle movement patterns to upgrade the brain.  The soft, slow and effortless movements your experience in a ABM NeuroMovement® lesson help soothe your nervous system, and re-map movement and body sensation without stretching or effort.


Soon, you can regain ease and freedom of movement!

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Stroke recovery
Cerebral palsy


Back, Hip, Knee Pain




Sports injuries

Accidents and Falls

High performance


several dancers move in contact improvisation performance intentionally with motion blur o
several dancers move in contact improvisation performance intentionally with motion blur o

Two ways of experiencing

One of the best ways to experience this method is to follow a guided movement lesson.  In this modality, I guide you verbally through slow movements.  This helps your brain mobilize its natural curiosity, attention, and capacity to change. 


Or you can experience the method in person, during a session where I physically help you move in a safe way.