Available Online

ABM Neuromovement Group Class (EN)

Group Transformational Movement Lessons, 45-60 minutes, In English.

  • 1 hour
  • 15 Canadian dollars
  • Online

Service Description

Transformational Movement Lessons are verbally guided and begin in sitting, standing or lying on a mat. The purpose is for you to become more aware of yourself in movement. No visual demonstration is offered and there is no correct or incorrect way to do a movement. There is no stretching or straining, and you only do what you feel comfortable doing. By becoming aware of what may be limiting you, and by exploring variations, new neural pathways are formed (or old ones are woken up) leading to an improvement in brain and body. Classes are available as part of a bundled payment plan (6 classes anytime), or can be booked individually.

Upcoming Sessions

Cancellation Policy

Cancellations must be made 24 hours in advance for a full refund. it is possible to reschedule a session or a class provided at least 12 hours notice, at no cost.

Contact Details

joana@solarcoaching.ca

Montreal, QC, Canada

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© 2021 by Joana Talafré, SOLAR Coaching

Montreal, Canada

joana@solarcoaching.ca