ABM Neuromovement Group Class (EN)
Group Transformational Movement Lessons, 45-60 minutes, In English.
- 1 hr1 hour
- 15 Canadian dollarsCA$15
Transformational Movement Lessons are verbally guided and begin in sitting, standing or lying on a mat. The purpose is for you to become more aware of yourself in movement. No visual demonstration is offered and there is no correct or incorrect way to do a movement. There is no stretching or straining, and you only do what you feel comfortable doing. By becoming aware of what may be limiting you, and by exploring variations, new neural pathways are formed (or old ones are woken up) leading to an improvement in brain and body. Classes are available as part of a bundled payment plan (6 classes anytime), or can be booked individually.
Cancellations must be made 24 hours in advance for a full refund. it is possible to reschedule a session or a class provided at least 12 hours notice, at no cost.
Montreal, QC, Canada